Vitamins are one of those necessary components needed by our bodies to function properly. Thus, there are many types of vitamins and all of them have their various contributions to the human body.

The daily intake of food we consume in a day contains vitamins and other soluble minerals needed for the body’s proper function. The most common reason on why we take vitamins is to strengthen our body cells to defend our bodies against the invasion of sicknesses and diseases.

But, what are vitamins and what does it actually do to the body? Is there a harmful side to it? The answer to this question forms a basic concept of this article which is going to be discussed in this article. Vitamins are many organic substances which are vital in minute quantities for the proper function of the health and growth of the body.

Vitamins vary in many ways, which include the biologically induced vitamins like the proteins, lipids and other mineral soluble.

Even though these substances are necessary for the proper function of the body, it can all be manufactured in the body of animals in huge quantity as well. These substances can also be obtained from the dietary feeds of animals or from any other artificial source. This is the primary reason why vitamins are called important nutrients.

The vitamins used by the body equally differentiates from the other biological compounds in that it is relatively needed in small doses to perform their functions, which include regulating the system of the body, controlling the important chemical reactions in the body cells, thus if vitamins are absent, low and if this function is not performed by the vitamins in the body, the body may be unable to absorb nutrients and this similarly may result in the breakdown of the body defenses leading to the invasion of ailments or diseases.

The intake of vitamins control the reactions that happen during metabolism in the body. This situation is similar in contrast to the other dietary compounds in the body known as macronutrients. These compounds are used in the reaction controlled by the vitamins. The absence of vitamins in the body is capable of obstructing the metabolic balances experienced within the cell of the body and in the entire organism as such.

The deficiency of vitamin C in the body also, known as ascorbic acid could to a dysfunction of all the water-soluble and the vitamins are known to have a catalytic utility of enzymes that function to transfer energy through the metabolism of fats, carbohydrates, and proteins. The water-soluble is of metabolic importance which reflects its presence in the tissues of plants and animals showcased by their metabolism.

Many of the fat-soluble vitamins formulate a part of the inner arrangement of a biological membrane and it is capable of assisting the body in the maintenance of the strength of the membranes.

Many vitamins in the form of fats soluble may as well function at the genetic equal by restricting the synthesis of certain enzymes in the body.

This function is a contrast to the way the water-soluble works in the body. The fats soluble vitamins are by far the, most necessary soluble required for some special functions in the highly contrasted and specialized tissues.

This is more of the reason why their distribution in the body is more selective than the use of water-soluble in form of vitamins in the body.

Unfortunately, some American doctors don’t advise their patients on the extremities of the resultant intake of foods which are over excessive rich in vitamins. This situation could be said to be the cause of many health-related problems which are associated with the intake of vitamins in uncontrolled doses. Even though not all vitamins are harmful to the body when taken excessively, there is a series of many which are meant to be taken in moderation as to maintain the body balances. As of such, one of the most possibly harmful toxic vitamins is the vitamin A. vitamin A is mostly present in the fat-soluble of the body and it is capable of liquefying in the body fatty tissues and gathers with time. This situation could pose a serious risk to the body and could lead to a breakdown of the body system. The excessive storage of vitamin A in the body can result in a problem known as Hypervitaminosis A Medicine Direct.

The Hypervitaminosis A, causes the cracking and peeling of the skin, it can lead to liver damage, it can lead to a weakening of the bones, and cause body fluid to get accumulated in the brain. Researchers advise that the only sure way to avoid the situation as such is by moderating or avoiding the excessive intake of substances in a high concentration of vitamin A. Another vitamin on the list which could cause detrimental effects to the body, when taken excessively is the vitamin D. The vitamin D, works as well to reduce the body fat by dissolving it but just like the vitamin A, it also can accumulate in the fat-soluble of the body. The vitamin D is essential to the body system as it plays a major role in aiding the body use calcium properly and similarly, the high level of vitamin D in the body is capable of affecting the body calcium in a harmful way.

The vitamin E is another vital vitamin in the body which is needed by the body to function properly. The vitamin E plays a major role in assisting the body cardiovascular system by regulating the formation of blood clot in the body cells. Using an excessive amount of vitamin E in the body could result in the risk of internal bleeding and as well increase the chances for death resulting from cardiovascular diseases. The sure way to avoid such conflicts within the body is to regulate the amount of vitamin E intake into the body.